Want to know four exercise bike products that are good quality and safe to use while pregnant? While researching the web on cycling while pregnant, I have found four products that seem more effective and safer while biking. Exercise is very important while pregnant not only to keep excess weight from piling on but to release endorphins to battle depression and help with pain. There are many benefits to exercise in general, but if you exercise while you are pregnant you will feel better, look better, prepare your body for birth and re-gain your pre-pregnancy body more quickly. Check out more details about the benefits of exercising at kidshealth.org. Although exercise is vital, there are various elements you should always be aware of. Be sure never to get dehydrated; listen to pain "don't blow it off" especially if you are use to pains that you "work though." Always listen to your body and be sure to discuss any exercises you want to do with your doctor! I recommend stationary bikes of course, but if you are determined for the open road take safety precautions! Mothernature.com mentions the risk of falling is greater in "larger groups, pace lines, technical single track and descents and of course racing!" Those are the Don'ts if you want less risk in crashing! Remember that a raised temperature in your body also affects your child and if you become overheated it can have adverse effects on your baby. So make sure to start slow and consult your doctors!It seems that unless you are prepared to spend a minimum of three to four hundred bucks you will not really get bank for your buck. The ones that are less than that are not going to be really comfortable and will most likely end up in the garage! There are various types of stationary bikes that I would recommend but one that may be easier for women who are expecting is to buy a recumbent bike. This bike reclines and leans back for a more comfortable sitting position and takes pressure off of your knees. A high quality recumbent bike would be the Schwinn 230 model as seen in Photo A. You can buy this bike as low as 450.00 brand new. This model is recommended for its ease of comfort on your joints which is important while you are pregnant. By using this bike it allows more room for your belly, less joint pain and stability. This particular model has sixteen levels of resistance and plenty of workout programs to choose from. This bike is especially great for lower body and cardiovascular workouts! The second product I would recommend (if money is not object) is the Lifecycle C3-5 (Refer to Photo B). It has a 400 pound weight capacity and automatically varies the resistance to keep you in the correct heart rate zone. It also has 20 levels of resistance and ten pre-programmed workouts. There are a lot of nice features on this one and it will give you the "club" exercise quality. It also is a safer product to use due to the polar heart rate monitor which includes a wireless chest strap. The price runs about 1,700 dollars while the recumbent version of this bike costs around 1,800. The third bike, (shown in Photo C) is the Life Core Fitness 900RB Recumbent Bike. This bike costs approximately 1,000 bucks. It is equipped to provide back support with its high padded seat which is adjustable. This will provide a bit more comfort for the expecting mom because the lumbar placement is adjustable to fit any size. It also comes with deluxe monitor features and one can toggle or scroll through the functions and adjust the resistance. One very important health risk for expecting mothers is overheating. The Life Core Bike actually tracks time, temperature and heart rate just by using the integrated grip sensors. Not only would this bike be a total workout it comes with a lifetime warranty as well!The fourth bike I would recommend (as shown in Photo D), is the Women's Specific Design or otherwise known as the (WSD). This bike is only for the cycle enthusiasts! This type of design has endurance, stamina, comfort and power. For example, pregnant women need less pressure on the pubic bone and soft tissue and the WSD saddles allows just that. It actually reduces the pressure and lets your legs relax which will increase your power output. You can actually design your own bike by going to https://www.trekbikes.com/us/en/projectone/ and type in attributes like height and even the color you would like. Prices of course would vary.


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